Sophie Hines Perfect Period Panties (Intermediate)

(No reviews yet) Write a Review


The Perfect Period Panties Sewing Pattern. Mix and match waistbands, rise options, and gusset lengths in front and back to create your perfect fit for every day of your cycle!  

GARMENT SPECIFICS The Perfect Period Panties are low to mid rise full coverage period undies. Create your perfect gusset by combining front and back lengths according to your desired coverage, then choose your favourite rise and waistband for totally custom period pattern! 

This garment can be entirely constructed with a sewing machine, serger optional. Techniques required include zig zag stitches + working with elastic. 

SUGGESTED FABRICS Knit fabrics with 50-75% stretch, preferably with a spandex content. Bamboo, Rayon, or blends with Cotton, Lycra, Silk, Spandex, Nylon, Tencel. 100% cotton tends to stretch out quickly. Measure stretch by marking out 4” of fabric, then gently stretch to max.


  • Jersey 1/2 yard
  • Wicking Jersey 1/3 yard
  • Absorbent material 1/3 yard
  • Leak proof material 1/3 yard


  • Waistband elastic 1 yard sizes XXS - XL
  • Waistband elastic 1 1/2 yard sizes 1X - 6X
  • Leg band elastic  2 yards
  • Thread

SIZES This pattern includes sizes XXS-000/00 to 6X-40/42

Sophie Hines Size Chart

Perfect Period Panties - Paper Sewing Pattern